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Archivo diario: 31/03/2019

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Staying Fit while Pregnant – 3. The Grips

BJJ & Pregnancy, Sin categoríaPor Ana Yagües31/03/2019

Grips strength is essential for any BJJ fighter. It is indeed such an important part of Brazilian Jiu Jitsu that it can make the difference between winning or losing a match. However most of us dedicate very little time to train the strength and endurance of our grips. Why? well, probably because it is boring…

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