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Archivo diario: 07/04/2018

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Hips, Pregnancy and BJJ

BJJ & Pregnancy, BJJ Postnatal, General articlesPor Ana Yagües07/04/2018

Camarãos, also called shrimps or hip scapes, are one of the most basic and important exercises in BJJ. You learn to do a hip scape probably in your first day on a mat and you will drill them day in and day out from white to black belt during your whole BJJ life, which hopefully…

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