In the last few months I have seen lots of new mums asking over and over again in different Facebook groups or internet forums, how to deal with training, specifically sparring, while you are still breastfeeding your baby. Nursing, which is way more than breasfeeding, is a wonderful thing to do. It is healthy for…
1. Hi Karen, for competitors you are pretty well known but please introduce yourself to the BJJ Mums community Hi, my name is Karen Antunes, 32 years old, from Checkmat team and I’m a jiu jitsu professor. 2. And when did you become a mum? Alice born in July 8, 2017. Before her I had…
Camarãos, also called shrimps or hip scapes, are one of the most basic and important exercises in BJJ. You learn to do a hip scape probably in your first day on a mat and you will drill them day in and day out from white to black belt during your whole BJJ life, which hopefully…
1. Introduce yourself please, when and how did you start doing BJJ? Hi, My name is Kaitlin Wonder. I am a Brown Belt under Taniel Santos de Jesus and train under Team Abu of Ares BJJ. I have been training for about 11 years. I started training BJJ 2006 while in college. I had been…