I love traveling as much as I love Jiu Jitsu. Combining both, I carry what many people know as a BJJ lifestyle. I travel the world, sometimes to work as BJJ referee, sometimes to compete. Other times to attend training camps or teach seminars and sometimes just for fun, to know new places, to meet…
Camarãos, also called shrimps or hip scapes, are one of the most basic and important exercises in BJJ. You learn to do a hip scape probably in your first day on a mat and you will drill them day in and day out from white to black belt during your whole BJJ life, which hopefully…
This is a post I have recovered from my old blog. I was on my 27th week of my second pregnancy and had 13 more to go… and I was training! Though every day there were less things that I could do and though it was frustrating to not being able to close properly a…